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Our mental health is equally as important as our physical health. Just like how you do not wait for something to happen before scheduling a routine check-up with your doctor, you do not have to experience a meltdown to then go for therapy.
Psychotherapy is a course of therapy that is designed to get a better understanding of our mental and emotional state by communicating with our therapist. It is easy only to seek help when things become unmanageable. However, it is not the best approach. Seeking professional help involves creating a safe space with your therapist.
Creating a safe space
Anytime before you experience a meltdown, having a safe space where you develop a safe and open relationship with your therapist helps to assure you that there is a trusted person who will have your back when you need them. When finding the right therapist to work with, always trust your instinct. Most therapists are more than happy to spend a couple of minutes talking to you on the phone. If you feel that you can relate to them, then make an appointment as soon as possible.
It sometimes does take more than one conversation before deciding on a therapist. Always keep in mind the three key factors you are looking for in this therapist-client relationship. These are some questions you may consider in your decision:
- What do you feel when you communicate with this therapist?
- Do you feel understood, respected, heard, validated, and cared for?
- Do their values match yours?
- Is the space the therapy is happening in comfortable and safe?
- Do you feel like the therapist has enough experience and compassion to guide you in your mental health?
It is essential to be aware of what you are looking for in a therapist. Only you know what you need.
Seeking professional help through a crisis hotline
If money is a factor in seeking professional help, there are many crises hotline available in Singapore. It is vital to note that when you are going through a tough time, isolating oneself should not be the first thing on your mind. Sharing your thoughts and concerns with a fellow human being help, be it friends, family, or a therapist. While you can always talk to your BFF, there are many benefits to talking to a therapist.
Conclusion:
Do not wait until you experience a meltdown to seek professional help. It is always good to get help before the issue worsens. If you are looking for professional and experienced therapists in Singapore, A Space Between might be the place to look at.
We work with some of the best private psychotherapists in Singapore. With their knowledge and experience in a wide range of life situations, they are able to provide impartial advice and guidance. At A Space Between, we also have specially designed therapy rooms to ensure that you get the most and best out of your therapy sessions.
For more information on who we are, visit https://aspacebetween.com.sg/. Remember, seeking professional help should not be our last resort, and it is definitely not shameful to do so!
