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Noriya Ozawa

Noriya Ozawa

Hello, my name is Noriya Ozawa, a counsellor. If you are suffering from emotional distress, or if you feel that you would like to take steps toward better change– Please feel free to contact me.

I will listen to you carefully and work with you using techniques such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, and Motivational Interviewing (MI), among others. To work with you toward your goals. I also incorporate the perspective of polyvagal theory, which focuses on the workings of the “autonomic nervous system” that influences emotions and behaviour.

When necessary, I will also provide an easy-to-understand introduction to psychology and brain mechanisms. I hope that my sessions will be a time of learning, awareness, and a little fun. I take a sincere interest in the background and situation of each of you, and always keep up to date with the latest findings. I value evidence-based dialogue.

The insights and knowledge gained through this process will not only help you solve your current problems but will also provide you with the “power of self-care” that you can use in the future. If you are new to counselling, please do not hesitate to contact us. I will work with you at your own pace.

こんにちは。カウンセラーの小澤紀弥（おざわ のりや）と申します。 心に悩みを抱えて苦しんでいる方、あるいはよりよい変化を求めて歩みを進めたいと感じている方―― どなたでも、どうぞお気軽にお声がけください。 お話を丁寧に伺いながら、 認知行動療法（CBT）、解決志向アプローチ、モチベーショナル・インタビュー（MI）などの手法を取り入れ、 ご自身の目指すゴールに向けて一緒に歩んでまいります。 また、感情や行動に影響を与える「自律神経」の働きに注目したポリヴェーガル理論の視点を取り入れ、 必要に応じて、心理学や脳の仕組みなどについてもわかりやすくご紹介します。 セッションの時間が、学びと気づきのある、少し楽しいひとときとなることを願っています。 皆さま一人ひとりの背景や状況に真摯に向き合い、常に最新の知見を取り入れながら、 エビデンスに基づいた対話を大切にしています。 そこで得られる洞察や知識は、今抱えている問題の解決だけでなく、 将来にわたって活かせる「セルフケアの力」となるはずです。 カウンセリングが初めての方も、どうぞ安心してご相談ください。 ご自身のペースを大切にしながら、一緒に進んでいきましょう。

Please contact me at noriya.ozawa@theadagiopath.com.

Profession

Psychological Counsellor

Specialities

  • ANXIETY AND PANIC DISORDERS
  • DEPRESSION
  • GENERAL RELATIONSHIP CHALLENGES (FAMILY, FRIENDS, CO-WORKERS)
  • LGBTQIA+
  • TRAUMA AND POST-TRAUMATIC STRESS DISORDER (PTSD)
  • PERSONAL GROWTH AND SELF-ESTEEM
  • PERSONALITY DISORDERS
  • ADHD/ADD
  • AUTISM SPECTRUM DISORDER
  • ADDICTION AND SUBSTANCE MISUSE
  • LIFE TRANSITIONS
  • MARRIAGE AND PARTNERSHIPS
  • DOMESTIC ABUSE AND VIOLENCE
  • GENERAL MENTAL HEALTH
  • MEN’S MENTAL HEALTH
  • GRIEF AND LOSS
  • RACE AND ETHNICITY
  • CHRONIC ILLNESS, PAIN AND SLEEP DISORDERS
  • EATING DISORDERS AND BODY IMAGE
  • SEX AND INTIMACY
  • OBSESSIVE-COMPULSIVE DISORDER
  • SELF-HARM AND SUICIDAL FEELINGS
  • BIPOLAR DISORDER

Finances

$

Training

  • Professional Diploma in Psychotherapy THE SCHOOL OF POSITIVE PSYCHOLOGY (COMPLETED)
  • The Flash Technique Basic & Advance Principle and Protocols (COMPLETED)
  • Mastering Polyvagal Theory for Trauma PESI / EVERGREEN CERTIFICATIONS (COMPLETED)
  • The Polyvagal Certificate Course: Safety, Connection, and the Human Experience (COMPLETED)
  • Postgraduate Diploma in Psychotherapy and Counselling THE SCHOOL OF POSITIVE PSYCHOLOGY (WILL COMPLETE Dec 2025)
  • Currently enrolled at James Cook University, Science Psychology program

What kinds of treatment or therapy do you provide?

  • Cognitive-Behavioural Therapy
  • Solution Forecase Brief Therapy
  • Flash Technique
  • Polyvagal Theory

What language can you conduct the session in?

English, Japanese

What was your path to becoming a therapist?

In 2021, I decided to pursue a career as a counselor in Singapore. This decision was inspired by witnessing the profound impact of mental health issues on those around me, including family and friends who struggled with depression and anxiety. After completing the required coursework at The School of Positive Psychology, I am currently working towards a Graduate Certificate of Psychological Science at James Cook University to further enhance my practical skills. Through my practical experience at the clinic, I have learned that many individuals are dealing with painful traumatic experiences from their past. I have studied various techniques, including flash techniques to help people reconstruct memories, and the polyvagal theory, which focuses on the autonomic nervous system. I now apply these approaches in my current practice.

What are you most excited about within the evolving mental health landscape?

The goal is for more people to be able to access psychological counseling with greater ease.

What do you do to continue learning and building competencies as a provider?

To continue learning and building my competencies as a provider, my primary goal is to complete the Graduate Certificate in Psychological Science at James Cook University. After that, I plan to pursue a Master's degree in Guidance and Counselling. Additionally, once I have gained two years of professional experience, I would like to undertake EMDR training.

What advice would you give to someone who is hesitant to try therapy?

For individuals who are struggling, we first highlight that counseling is used by a surprisingly diverse range of people and that its effectiveness has been proven. We emphasize that, unlike medication, counseling carries minimal risk of side effects. It allows individuals to develop skills that can be applied not only to their current challenges but also to future situations. For those concerned about societal prejudice, it is important to note that confidentiality is strictly maintained.

What kind of training have you had in working with the LGBTQ population?

I have not participated in any specialized training programs for interacting with queer individuals. However, I have encountered such individuals in my personal circle and among my clients, and I have learned how to interact with them through practical experience. I make it a point not to discuss that aspect unless the person chooses to bring it up, and I am careful about how I address them.

What should someone know about working with you?

As a Japanese counselor offering services in English in Singapore, I want to highlight that communication can occasionally take longer due to language and cultural differences. However, this is not a negative aspect; it reflects my dedication to having thoughtful conversations. Many clients have responded positively to this approach.

How do your own core values shape your approach to therapy?

In my sessions, I focus on helping clients understand the uncertainty surrounding memory and cognition, as well as the brain's ability to change, known as neuroplasticity. This understanding enables them to recognize the potential for positive change in their lives. With the client’s permission, I often use brain models to enhance our shared understanding, demonstrating how positive thinking can influence the brain's structure.

Are you a queer affirmative practitioner?

No
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