How to Cope with Festive Season Triggers

The holidays can certainly be an overwhelming time for many individuals around the world due to financial stress, loneliness, and the sadness and weight that the approaching new year may bring. There are ways to cope with the triggers that may come up during this specific time of year, and we are going to go over what some of these coping mechanisms are. These are important tools to use not only during the holidays, but throughout the entire year, as well.


1.     Prioritize Your Health

Prioritizing your health during the holiday season is so important if you are trying to combat the blues that tend to make their appearance this time of year. With holiday parties and the actual holidays themselves, there are so many opportunities to indulge in all of the delicious-and unhealthy-treats at your disposal. Of course, it is always okay to enjoy these tasty delicacies in moderation. If you feel that you end up regretting overeating during the festive season, it would likely be a positive thing to focus on being as healthy as possible amid this time.

A great idea might be to provide a healthy version of your favorite classic holiday dish to any gatherings you are planning to go to, or you can try recreating a low-sugar adaptation of a cherished holiday dessert. The holidays are also a time when drinking is at an all-time high, but it is probably best to not participate too much in this, as alcohol will only exacerbate any sadness that arises during the holidays. Putting you and your health first will always benefit your mental health immensely.

2.     Open Up to Others

If you feel like you are really struggling with feeling unhappy as the holidays are approaching, you should not hesitate in reaching out and opening up to a trusted friend, family member, or professional. The loved ones in your life will always want you to feel supported and they will never want you to go through any tough times alone.

If it is feasible, finding a licensed therapist to help you work through and combat any seasonal depression is ideal. A professional is highly equipped to provide you with the tools necessary to cope during this time. The guidance that a licensed private therapist can offer you is not something you can receive just anywhere, and it is a beautiful thing when someone puts themselves first and seeks out this guidance.

3.     Arrange Time for Yourself

The holidays are a time when we often put so many other individuals first, and we end up forgetting to fully take care of ourselves. A great way to combat holiday sadness is to set aside as much time as you feel necessary to allow your mind and soul to reset during this difficult time. Spend a day putting yourself first by doing all of your favorite activities, eating your favorite food, getting outside for some fresh air, and not letting others demand things from you constantly. You will be surprised at how effective prioritizing yourself can be during the holiday season.


The festive season can trigger a lot of unwanted feelings and emotions in so many people, so it is always a good idea to be prepared with ways you can ward off those feelings. Even people who do love the holidays can suffer from seasonal depression, and that is completely normal and okay. The holiday season will come and go, and it is imperative to remember that brighter days are on the other side of them. Keep in mind that you never have to do it alone, and that help is always available to those who seek it out.

Where private practice meets
A Space Between provides flexible co-working office spaces for rent to therapists and other professionals in Singapore.
A Space Between is a destination for mental health therapy activities. Counsellors utilise our many conducive therapy rooms for consultations. Located conveniently downtown and offering your independent therapists rent by the hour, we house many professional mental health practitioners, including LGBTQ+ friendly ones. To find out more about the therapists practising in A Space Between, write to us at [email protected].
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