Navroop Sood

Therapists >

Navroop Sood

Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress, constant and continuing trauma. She is the founder and CEO of Heal with Nav. Heal with Nav provides trauma therapy and trainings.

Navroop is SAC-registered psychotherapist. Her qualifications range from Attachment focused- EMDR, Brainspotting, TRE and Somatic experiencing. She uses a heart-centered, compassionate, calming and healing approach to transform pain into a rejuvenated purpose and a zest for life. A passionate mental health advocate, Navroop is on a mission to increase awareness about trauma and the need for trauma-informed care.

Ms. Sood has helped and trained hundreds of people for improving their cognitive, emotional and behavioural outcomes with her unique integrative technique of talk therapy and somatic work.

Profession

Trauma-informed Psychotherapist

Specialities

ANXIETY AND PANIC DISORDERS
DEPRESSION
GENERAL RELATIONSHIP CHALLENGES (FAMILY, FRIENDS, CO-WORKERS)
TRAUMA AND POST-TRAUMATIC STRESS DISORDER (PTSD)
PERSONAL GROWTH AND SELF-ESTEEM
ADDICTION AND SUBSTANCE MISUSE
LIFE TRANSITIONS
MARRIAGE AND PARTNERSHIPS
DOMESTIC ABUSE AND VIOLENCE
PARENTING
GENERAL MENTAL HEALTH
WOMEN’S MENTAL HEALTH (PREGNANCY, INFERTILITY AND POST-PARTUM)
MEN’S MENTAL HEALTH
GRIEF AND LOSS
RACE AND ETHNICITY
CHRONIC ILLNESS, PAIN AND SLEEP DISORDERS
BIPOLAR DISORDER
FAITH-BASED COUNSELLING

Finances

$$$

Training

MASTERS

TRAUMA SPECIALIZATION IN BRAIN BODY MODALITIES

What kinds of treatment or therapy do you provide?

Cognitive-Behavioral Therapy
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Interpersonal Therapy
Psychodynamic Therapy
Emotion-focused Therapy (EFT)
Family Therapy
Mindfulness-based Therapy
Brainspotting
TRE
Faith-based Counselling

What language can you conduct the session in?

English, Hindi and Punjabi

What do you do to continue learning and building competencies as a provider?

I keep myself updated with what’s new in mental health and keep building on my competencies with new trainings and workshops.

What advice would you give to someone who is hesitant to try therapy?

It’s definitely a leap of faith. Allow yourself that nurturance and compassion. There’s no harm trying. Nothing to lose.

What should someone know about working with you?

I use brain body modalities which condenses years of work to months and few sessions. Clients feel empowered and build on their emotional regulation muscles which helps in sustained results.

How do your own core values shape your approach to therapy?

Embodiment of my core values of resilience and confidence in client’s innate ability to heal forms the base of my therapy.

Therapists >

Navroop Sood

Navroop Sood

Profession

Specialities

Finances

Training

What kinds of treatment or therapy do you provide?

What language can you conduct the session in?

What do you do to continue learning and building competencies as a provider?

What advice would you give to someone who is hesitant to try therapy?

What should someone know about working with you?

How do your own core values shape your approach to therapy?

View all therapists

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