Going Beyond Self-Care for Therapists: A Mini Workshop

Going Beyond Self-Care for Therapists: A Mini Workshop
As therapists and healers, we are often impacted by our clients and the people that we serve. Transference is a natural occurrence that happens between humans whenever we interact with each other, and sometimes, clients’ thoughts, emotions and energies inevitably affect us as we continue to do this work. (Imagine cleaning a pot that is filled with grease using your hands–it’s natural for your hands to be covered in grease too!)

In this experiential workshop, let Mandd Fernando, a Clinical Hypnotherapist and dear member of A Space Between, guide you along a few of his favourite techniques on how to practice energy hygiene as a form of self-care and release any negativity that might be in us consciously or subconsciously.
Date(s):
9 May 2024 6:30 pm
At A Space Between, we believe in fostering a culture of respect and kindness, not just within our therapeutic community but in all aspects of life. Recently, we've noticed instances where our valued staff have been treated less than kindly.

Respect isn't just about following rules; it's about acknowledging the humanity and dignity of every individual. When we treat service staff with kindness and appreciation, we contribute to their well-being and mental health. Remember, every interaction we have leaves an impact, and choosing respect can make a world of difference.

Respecting service staff isn't just about them; it's also about us. Practising empathy and understanding towards others' experiences enhances our own mental well-being. It creates a ripple effect of positivity that extends beyond our immediate interactions.

Respecting boundaries isn't just about physical space; it's about honouring emotional boundaries too. By respecting the boundaries of service staff, we contribute to a healthier and more harmonious environment for everyone.
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The ASB community team works from 10 am to 6 pm, Monday to Friday. Members must respect these hours and extend the same kindness and consideration to our team as they would to every ASB member.
🎨 Embrace Creativity with Your Little Ones! 🎨

This Mother's Day, let's celebrate the power of art therapy. Engage in quiet, quirky activities that nurture your bond with your children while providing a therapeutic outlet for self-expression and stress relief.

👩‍👧‍👦 Activity Ideas:

1. Collaborative Masterpiece: Create a shared artwork with your children, taking turns adding elements and colours to a collective canvas. Let your imaginations soar as you collaborate on a beautiful masterpiece together.

2. Nature-Inspired Art: Head outdoors for a nature walk and gather natural materials like leaves, flowers, and pebbles. Use these found treasures to create intricate nature collages or vibrant leaf rubbings, connecting with the beauty of the natural world.

3. Emotion Drawings: Encourage open dialogue with your children by expressing emotions through art. Ask them to draw how they're feeling using colours and shapes, and share your own emotions through creative expression. It's a wonderful way to foster emotional awareness and communication.

4. Mindful Colouring: Set aside quiet time for mindful colouring sessions with your children. Print out intricate mandalas or calming nature scenes and colour them together, focusing on the present moment and enjoying the meditative benefits of art therapy.

5. Family Vision Board: Create a vision board as a family, filled with hopes, dreams, and aspirations for the future. Cut out pictures from magazines or print images from the internet that represent your family's goals and aspirations, fostering a sense of unity and purpose.

🌺💫 Let's nurture our creativity, strengthen our bonds, and find joy in the art of self-expression this Mother's Day. 

Share your art therapy adventures with us using #ASBCreativeMotherhood. 

Together, let's celebrate the beauty of motherhood and the healing power of art.
Learn vital energy hygiene techniques with Mandd Fernando, Clinical Hypnotherapist, to release negativity and promote self-care.
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Learn more: 
https://aspacebetween.com.sg/events