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In a bustling metropolis like Singapore, the demands of everyday life can get pretty overwhelming. For that reason, there is no wonder why mental health awareness is rapidly gaining momentum.
Mental health is no longer just an afterthought in this day and age, and therefore, seeking therapy has become increasingly common amongst individuals striving to better their mental well-being in Singapore.
With that said, one pressing question often stands in the way: How much does therapy in Singapore typically cost?
This article will provide insight into the various factors influencing the costs of therapy in Singapore, and offer more information to help you make informed decisions about your mental health journey.
Therapy in Singapore
Before hopping into the costs, it is crucial to understand the landscape of therapy and its availability in Singapore.
Luckily, therapy options are plentiful in Singapore, which includes counselling, psychotherapy, psychiatry, and alternative therapies like art or music therapy.
Each modality of therapy in Singapore addresses different needs, from managing stress and anxiety to addressing deeper psychological issues.
Factors Influencing the Costs of Therapy in Singapore
Type of therapy
The cost of therapy mainly varies depending on the type of therapy you choose. For instance, sessions with a licensed psychiatrist may cost more than those with a counsellor or psychologist.
Credentials of the therapist
Therapists with advanced degrees, specialised training, and extensive experience typically charge higher rates for their services. With that said, this often correlates with the quality of care and expertise provided.
Session duration and frequency
Longer sessions or more frequent appointments may incur higher rates. Some therapists offer flexible scheduling options to accommodate various budgets and needs.
Location of the practice
Therapy costs can also be influenced by the location of the practice. Therapists operating in prime areas or more prestigious clinics may charge higher rates compared to those in more humble settings.
Additional services or modalities
There are therapists out there who offer additional services or incorporate alternative therapy modalities into their practice, which can also impact the overall cost of therapy.
Average Costs of Therapy in Singapore
While the exact figures for therapy in Singapore can vary widely, below is a general overview of its average costs:
Counselling or psychotherapy
Individual counselling sessions typically range from SGD80 to SGD200 per session, with rates differing depending on the therapist’s qualifications and experience.
Psychiatry services
Consultations with a certified psychiatrist can likely cost between SGD150 and SGD400 per session, contingent on factors such as the complexity of the case and the psychiatrist’s expertise.
Group therapy
Group therapy sessions are often more affordable, with costs averaging around SGD50 to SGD120 per session, extending a cost-effective option for those seeking support in a group setting.
Alternative therapies
Alternative therapies such as art therapy, music therapy, or mindfulness sessions can deviate widely, ranging from SGD80 to SGD250 per session, subject to the therapist and the specific modality of therapy.
Navigating Costs and Accessibility of Therapy in Singapore
While the costs of therapy in Singapore may seem very high, it is essential to prioritise your mental health and explore avenues that can make therapy more accessible. Here are a few examples:
Insurance coverage
Some insurance plans offer coverage for mental health services, such as therapy sessions. Check with your insurance provider to understand your coverage and any reimbursement options that may be available to you.
Government subsidies and community resources
Singapore offers various subsidies and community resources to support mental healthcare. Make sure to do your research on options like subsidies for polyclinic mental health services or community-based counselling centres for more affordable therapy options.
Sliding scale fees
Many therapists offer sliding scale fees based on your income bracket, making therapy more affordable for those with limited financial resources. Do not hesitate to inquire about sliding scale options when seeking therapy in Singapore.
Online therapy platforms
Consider looking into online therapy platforms that offer affordable counselling services with licensed therapists. These platforms often provide flexible scheduling options and may offer lower rates compared to traditional in-person therapy.
Conclusion
The cost of therapy in Singapore varies depending on multiple factors, including the type of therapy, therapists’ credentials, session duration and frequency, and location.
While therapy costs may initially seem difficult to manage, they should not deter you from putting your mental health first.
Remember that you can always explore options to make therapy more accessible, such as insurance coverage, government subsidies, sliding scale fees, and online therapy platforms.
By comprehending the factors that influence therapy costs and exploring available resources, you will be able to place more emphasis on your mental health with more confidence.
A Word From A Space Between
Seeking therapy and not sure where to begin? At A Space Between, we have over 70 members of practising therapists, each specialising in several fields like depression, relationships, paediatrics, and LGBTQIA+ issues.
Should you be unsure regarding exactly how to find the right therapist for you, A Space Between extends a client and therapist matching service, which includes a complimentary 15-minute introductory call.
Finding a therapist who is a good fit for you is crucial as there has to be established trust and understanding between the both of you to ensure that your therapy will be effective and actually benefits your mental health.
Considering being a part of A Space Between? Check out our membership plans and perks, take a virtual 3D tour of our space, or book a personalised, in-person tour here.
