How to Find Your Past Life: A Step-by-Step Journey

How to Find Your Past Life: A Step-by-Step Journey

Are you ever intrigued by the concept of past lives? Many people wonder about the mysteries of their past life, seeking insight into who they were and how it shapes their present.

Exploring your past life can offer profound discernment into unresolved issues, traumas, talents, and your relationships. With that said, it is not a straight-forward process and requires a little bit of patience.

In this article, we will take you on a step-by-step journey to discover your past life and unlock the secrets of your soul.

Understanding Past Lives

Before we explore further, it is essential to understand the concept of past lives. According to various spiritual traditions and beliefs, reincarnation is the idea that souls undergo multiple lifetimes, with each one contributing to their spiritual evolution.

Several techniques, like past life regression therapy, aim to delve deeper into the subconscious mind and access the memories and experiences from these previous incarnations.

Accessing Your Past Life

Prepare Yourself Mentally

Preparing yourself mentally is crucial before embarking on your journey of past life exploration. Set aside time for self-reflection and meditation to quiet your mind and connect with your inner self. Approach the process with an open mind and a willingness to explore whatever memories or emotions that arise.

Seek Guidance From Experts

It is of course possible to explore past lives independently, but it is always best to seek guidance from experts who can provide valuable support and insight. Consider working with a certified past life regression therapist or attending workshops and seminars led by practitioners experienced in the area. While doing your own research is also beneficial, they can offer techniques and mentorship to help you navigate the journey safely and effectively.

Practise Meditation and Visualisation

Both meditation and visualisation are powerful tools that can be used for accessing past life memories. Set aside time every day to practise mindfulness meditation, focusing on your breath and allowing your mind to relax. During these meditation sessions, visualise yourself stepping back through time, gradually uncovering memories from past incarnations.

Keep a Dream Journal

Dreams often contain symbolism and messages from our subconscious mind, including glimpses of past life experiences. Keep a dream journal by your bedside and note down any dreams or fragments of dreams you recall upon waking. Try to identify recurring themes, symbols, or characters that may offer clues to your past lives.

How to Find Your Past Life: A Step-by-Step Journey

Explore Past Life Regression Therapy

Past life regression therapy involves guided hypnosis to access memories and experiences from past incarnations. During a past life regression session, a trained therapist will lead you into a relaxed state and guide you through visualisation exercises to uncover past life memories. These sessions can be profound and transformative, offering revelation into unresolved issues and patterns in your current life.

Pay Attention to Intuitive Insights

Trust your intuition and listen to your gut as you explore your past lives. Pay attention to any sudden insights, feelings of déjà vu, or strong emotional reactions that arise seemingly out of nowhere. These may be indicators of past life connections or memories that are trying to surface, so you may want to be very aware.

Connect with Spiritual Practices

Engaging in spiritual practices like yoga, meditation, or energy healing can enhance your connection to past life memories. These practices can help to quiet the mind, open the heart, and raise your vibration, making it easier for you to access deeper levels of consciousness where past life memories reside.

Reflect and Integrate

After exploring past lives, take the time to reflect on your experiences and integrate any insights you have gained into your present life. Take into account how your past life memories may influence your relationships, career choices, and personal growth journey. Utilise this newfound awareness to heal past wounds and live more authentically in the present.

Embrace the Journey

Exploring past lives is a profound and deeply personal journey that can offer valuable insights and healing. Make sure to embrace the process with an open heart and mind, as well as a spirit of curiosity, trusting that whatever you uncover will ultimately lead to greater self-awareness and spiritual growth.


Exploring your past life is a fascinating journey that can offer profound insights into your soul’s evolution.

By following these aforementioned steps and remaining open to the possibilities, you can uncover hidden truths and unlock the mysteries of your past, which in turn empowers you to live more fully in the present.

There may just be infinite wisdom that lies within your soul; you will just have to take action and be receptive to what you discover.

How to Find Your Past Life: A Step-by-Step Journey

A Word From A Space Between

While you can most certainly attempt to explore your past lives on your own, it is way more effective to have a trained professional guide you along the journey and get you closer to the outcomes you are after.

Not only will the right therapist help you be more comfortable and get you relaxed enough to potentially uncover past events and traumas buried in your subconscious, your therapist will also be able to help you make sense of the insights you receive.

Should you be unsure regarding exactly how to find the right therapist for you, A Space Between extends a client and therapist matching service, which includes a complimentary 15-minute introductory call.

Our therapist Melanie Lam, for instance, is a past life regression specialist and Reiki Master Teacher, who can offer in-depth expertise in this area.

Considering being a part of A Space Between and learning more about what your dreams are trying to tell you? Check out our membership plans and perks, take a virtual 3D tour of our space, or book a personalised, in-person tour here.

Where private practice meets
A Space Between provides flexible co-working office spaces for rent to therapists and other professionals in Singapore.
A Space Between is a destination for mental health therapy activities. Counsellors utilise our many conducive therapy rooms for consultations. Located conveniently downtown and offering your independent therapists rent by the hour, we house many professional mental health practitioners, including LGBTQ+ friendly ones. To find out more about the therapists practising in A Space Between, write to us at [email protected].
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